Jeremy Smith
,@jercsmith
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Jeremy Smith replied to the topic Hello in the forum Newcomers Start Here 7 years, 5 months ago
Today is Day 3 for me and I haven’t perfected it either. This is as much a psychological change as it is a physical. I’ve woken up today and the last 2 days with the mind set “today is a new chance to get the plan right” and then don’t beat myself up if I mess up. Good luck! 🍀👍
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Jeremy Smith changed their profile picture 7 years, 5 months ago
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Jeremy Smith replied to the topic 6/26 Start Date Anyone want to team up? in the forum Newcomers Start Here 7 years, 5 months ago
Down 3.8 so far. This is waaaaay harder than I anticipated. But daily weigh ins and seeing the numbers go down gradually really help to motivate!
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Jeremy Smith changed their profile picture 7 years, 5 months ago
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Jeremy Smith's profile was updated 7 years, 5 months ago
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Jeremy Smith started the topic Working out in P1 in the forum Phase 1 7 years, 5 months ago
The book mentions, on page 33, that “workouts can be from level two or level three programs supplied by the PS1000 plan.” Where are these plans? Is it the 60 and 90 minute menu suggestions? Just want to be sure that I wasn’t supposed to get a workout plan separately or something.
Jeremy
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Jeremy Smith replied to the topic 6/26 Start Date Anyone want to team up? in the forum Newcomers Start Here 7 years, 5 months ago
I too am starting tomorrow, 6/26.
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Jeremy Smith became a registered member 7 years, 5 months ago
