HI Garrett. Great job! I take my dinner with me to family gatherings. Everyone is so supportive I find it even gives me a boost of confidence to keep going. Phase 1 for me ends 12/23… We will be heading trough the holidays together. This time next year will be a completely different story. One holiday season eating healthy will pay off in…[Read more]

Hi! I’m 5 days in and down 7 lbs. probably all water but will take it any way I can. Interested to hear how your first day went Donna. One day at a time.

Evelina. Just getting started myself. I am so impressed by your progress. How are you today. I have been on a weightloss journey most of my life unfortunately. But I have found smaller goals towards the ultimate goal gives you the mini success needed to propel your further. I’m just on day three of Phase 1 and I have 77lbs to lose in total.…[Read more]

Evelina. Just getting started myself. I am so impressed by your progress. How are you today. I have been on a weightloss journey most of my life unfortunately. But I have found smaller goals towards the ultimate goal gives you the mini success needed to propel your further. I’m just on day three of Phase 3. I have 77lbs to loss total. Mini…[Read more]

Thank you! Day one is over. I managed to drink all that water. :). It wasn’t bad at all. I am lucky my job keeps me really busy. I have a hard time even getting a minute to eat. I think the key is going to be planning ahead of time.

HI Jessica, Just getting started myself and have the same allergy to almonds and , unfortunately avocado. Pistachios work for me. How about sunflower seeds in phase 1