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Kourtney James replied to the topic Excited to Begin in the forum Newcomers Start Here 7 years, 9 months ago
Thanks so much for the support, guys! I really appreciate it. And Jennifer–you are so right about the meal prepping. When I do it consistently I always stay on track. When I don’t–disaster!
Kourtney James started the topic Excited to Begin in the forum Newcomers Start Here 7 years, 9 months ago
I am brand new to the PS1000 system. I have read all of the printed materials. I am so impressed by the forums found on this site and on Facebook. I have tried many diet systems in the past, but I am hoping that this one is a keeper.
Kourtney James replied to the topic Coconut Oil in the forum Phase 1 7 years, 9 months ago
It should not affect the nutritional and calorie values of the dishes as coconut oil and olive oil have roughly the same calorie and fat content per tablespoon. As long as you are using the same measurements of olive oil as the coconut oil the recipes calls for, you should be fine.
Kourtney James became a registered member 7 years, 10 months ago