@kochko Welcome Kimberly this is truly a lifestyle change and not a diet. Wonderful support group here and glad to have you with us.

I am on day 2 and am super excited to re-learn my eating habits. I have used food as comfort in stressful times, or even out of boredom. It’s going to be something new to be conscious of everything I am putting in my body. I am looking forward to feeling better about myself and not self sabotaging myself. I am excited to do something for…[Read more]