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Linn Orme started the topic Allowed foods or not? in the forum Phase 1 8 years, 10 months ago
Jessica, I see a yummy looking Creamy Mocha-Banana Protein Shake [Phase 1] recipe but I didn’t think bananas are allowed in Phase 1. They are not on the fruit list in the book. That makes me leary that the recipes I pull up for Phase 1 are not necessarily compliant.
Linn Orme replied to the topic Hi in the forum Newcomers Start Here 8 years, 10 months ago
Hi Debra. I just started on Monday and looking around at all the posts and getting advice is so helpful, and supportive. Best of luck to you!
Linn Orme replied to the topic Introduce yourself in the forum Newcomers Start Here 8 years, 10 months ago
Hi there, I am from OHIO born and raised. I started program Monday. I have been successful with WW in the past but then stalled when I tried it over and over. I know what healthy eating is, it’s just a mind over stomach and emotions issue for me. I am looking forward to losing around 30 lbs and feeling better and I absolutely love the support…[Read more]
Linn Orme replied to the topic Chia Seeds in the forum PS1000 Approved Foods 8 years, 10 months ago
Even before this plan I was using Chia seeds in my morning green protein drink. I had no idea they had calories but that’s good to know.
Linn Orme replied to the topic What do I do about my socially acceptable sugar addiction? in the forum Sweets/Cravings 8 years, 10 months ago
This is good to know! I am not familiar with Nibbs but will look into it. Thanks
Linn Orme became a registered member 8 years, 10 months ago