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  • Ok then – good to know sucralose is ok on this program.
    Thank you!

  • Lady Jr replied to the topic MONKFRUIT in the forum Ask Nutritionist 7 years ago

    Thank you for your response. I saw it was so expensive and didn’t buy it yet…I may never 😉

  • Lady Jr started the topic MONKFRUIT in the forum Ask Nutritionist 7 years ago

    has anyone considered using monkfruit,also called luo han guo. I read it has been used as a sweetener for centuries, and after many years being only available overseas, it’s recently become easier to find in grocery stores in the United States. Monk fruit contains compounds that, when extracted, are natural sweeteners 300–400 times sweeter tha…[Read more]

  • Lady Jr replied to the topic Honey in the forum Ask Nutritionist 7 years ago

    be careful about stevia. most of them are processed and have chemicals added. if you see inulin or erythritol on the ingredient list – stay away. i have found only 2 that are safe after researching on and off over the last year. just one made by sweet leaf, although all their other stevias have those chemicals. and another by wisdom. all of the…[Read more]

  • of course there will be calories if you infuse with things like berries or sugary fruits. but likely minimal. but if you use lemon or orange tree leaves (just bend them to release the natural oils) then i doubt it. i also did it with lavender and it was really nice and different.

    things like ACV and lemon juice are great too.

  • i see repeated recommendations for quest protein powder in the various forums on this site but it uses sucralose, which appears to go against the ps1000 literature. there are several on the market now that have 0 carbs too (isopure) but also contain sucralose. many of the others mentioned meet criteria but also have added artificial…[Read more]

  • Lady Jr became a registered member 7 years, 3 months ago

Lady Jr

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@ladyjr

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