Congrats @ladylin62! Down 9 in a week! Whoot Whoot. I’m down 6 in 1st week and feel I can do this for a long time. Have to confess that I’m not limiting myself to 1000 cals per day. I’m over that a few hundred/day. We can do this!

Hi Carol,
I just finished my first week and I’m 9 pounds lighter. First few days I missed my sweets too, but I kept telling myself to keep my eye on the prize.
Good luck!

Yes, I’m on day 4 and I too started experiencing leg pain. Not so much a cramp but an ache. Upper back of legs. Kicks in about 3 or 4 AM while sleeping. I’v been faithful with water intake so it’s not dehydration. What is a good magnesium or potassium product? Do you take before bed or in the morning?

Hey Linda @ladylin62 Congrats on the loss. I weighed this morning and am extatic with 4 pound loss. But going from 2400 to 1000 calls per day is a huge change. I’m pumped to keep going!

Hi Laura,
Thanks for the thumbs up. It helps when others can relate. I know what you mean by trying to stand a few times during the day. I do the same until until my leg and feet start to ache. I too am impressed that I don’t have the hungries with the program. Down 2 pounds this morning. Very happy with that.

Just turned 60 this year. I just started the program today. I Have a desk job with little movement. I’m reaaly looking forward to getting my weight down and my health back! Sitting all day makes me so tired by days end. I Don’t want to do anything.

Wish me luck girls. And I wish all of you the same. (Darn Food Anyway)!

can you take drops before bed instead of a snack? I’d hate to loose the days progress.