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Rosalinda Palacios replied to the topic Recipe talk, what are some of your favorite diet approved recipes? in the forum PS1000 Approved Foods 7 years, 12 months ago
One of the tasty meals I enjoy quite a bit (and so fast & easy to make as well as being a ‘1 skillet’ meal), is sliced skinless chicken breast and diced zucchini, with onions, garlic, salt, and a tiny bit of cumin (optional, as not everyone likes this spice) and sliced tomatoes. If I am in the mood for a spicier version, I stir in about 1/4 can…[Read more]
I track on my iPad using the “Loseit” app. I find that journaling really helps me stay on track with my food intake! It’s amazing how quickly calories can add up…if I wasn’t keeping track I’d probably under estimate what I have consumed during the day and go way over the total daily limit!