Welcome! I am brand new to this as well. Excited to see where this goes….staying positive.

One of the tasty meals I enjoy quite a bit (and so fast & easy to make as well as being a ‘1 skillet’ meal), is sliced skinless chicken breast and diced zucchini, with onions, garlic, salt, and a tiny bit of cumin (optional, as not everyone likes this spice) and sliced tomatoes. If I am in the mood for a spicier version, I stir in about 1/4 can…[Read more]

I track on my iPad using the “Loseit” app. I find that journaling really helps me stay on track with my food intake! It’s amazing how quickly calories can add up…if I wasn’t keeping track I’d probably under estimate what I have consumed during the day and go way over the total daily limit!