Laura Feldman
,@laurab
0
Friends
You need to log in to post to this user's Wall.
Laura Feldman started the topic How to count foods in the forum Phase 1 7 years, 11 months ago
There are times when i don’t feel like a full serving of one of the approved foods (i only eat 1/2 the 6oz. allowed of yogurt). Do i count this as 1/2 protein or a full protein in my food journal. the folks on the facebook support site are saying it’s a full count. Am I correct in assuming this is more about caloric intake of the approved foods…[Read more]
-
Laura Feldman replied to the topic Acceptable substitutions for Stevia? in the forum Food Substitution 7 years, 11 months ago
So confused. I am seeing suggestions for honey & maple syrup. i don’t see them on the list of approved foods. I read somewhere else on the site that Monk Fruit sweetner was ok. getting a bit frustrated
-
Laura Feldman replied to the topic Protein help! in the forum Phase 1 7 years, 11 months ago
Thanks!
-
Laura Feldman replied to the topic Protein help! in the forum Phase 1 7 years, 11 months ago
Can anyone suggest a good tasting protein powder that fits all the requirements? Thanks!
-
Laura Feldman's profile was updated 7 years, 11 months ago
-
Laura Feldman replied to the topic Food List in the forum Newcomers Start Here 7 years, 11 months ago
I’m just getting started and have been reading over the food list. I’m confused. In the veggie section it counts calories for spinach and chard but then it lists them in the free food section too. should i be counting the calories for these foods or are they freebies? thanks!!
-
Laura Feldman became a registered member 8 years ago
