@lindajg Linda, I feel your frustration. Very different experience for you and I can imagine that it’s hard for you when you read that so-n-so lost 6 or 10 pounds. While you eat very little and follow the plan but don’t have success. I’m no expert and don’t have any specific recommendations for you. Just wanted to say I understand. Keep…[Read more]

Thank you. I think the idea to have electronic version of food list is great! I travel a lot, an electronic list would really be helpful.

I feel your pain, Mia. You must have a very low metabolism and your body is slowing down with the reduced calorie intake. Very hard to keep following a regimen when you are not seeing the results. Especially when others are losing weight. I’m sure you have thought of this, but what does your doctor say? Is there something going on that is…[Read more]

Thanks, I haven’t tried the could bread, but it looks good.

Thanks @tlove108 yes, I get tired of drinking water, they say La Croix is good. I also have Perrier with lime. Good luck, this is a journey and I’ve only begun.

@LauraOBX
That’s awesome progress!! I struggle with drinking water. I even have an app that tells me it’s time to drink. I’ve never been a big water drinker so at this point that is probably my biggest challenge.

I am feeling great, following the plan for 3 weeks now. I’m down 12 pounds. Very happy with my results. I am eating about 1400 cal per day. I try to get in 100+ ounces of water, but that’s really hard. I usually get in 80. So the hardest part for me is the water. So happy to be making progress.

Yes Tina, an app would be good. I open the website on my phone, but it’s so so. One great app that I use to log my food is “Lose It”. I recommend that one. I used the free version for a while and upgraded to the paid plan. Gives lots of insight and info on your food habits. Very fast to log your foods. I’m down 10 pounds! Whoot Whoot!

Thank you @LauraOBX, I’ll start next week. I just placed my order today. Glad to hear you like it and have been successful.

Hey Tina, @tlove108, Well it’s good to know I’m not alone. I find the news, recipes, and forums useful, but just would like to learn more about the platform. I have only been on the FB page once, but seems to have a lot of engagement there. I am happy with the drops and overall this is working well for me, Monday will start week four. Good luck…[Read more]

I’m new to the program so my fluctuation is small. I was down a bit when I didn’t expect to loose and up when I thought I did great the previous day. So I don’t know the answers. I’m holding off weighing so much. Keeping track of food and water.

I’m still working it and having success. But I have to stop weighing everyday. That can be frustrating up 1.5 down 2.0 ??? But I know I’m gonna be successful! Slow and steady, like a turtle!

I’m down another 1.5 that makes 7 pound loss since I started. I can’t believe how quickly I’m loosing weight! All on less than 2 weeks. I don’t feel deprived.

One more idea to really fight the sweet craving, especially for chocolate lovers. Enjoy a Fat Bomb. Made with cocoa powder and coconut oil. I make mine in ice cube tray and always have them on hand. Look for recipes on http://www.ditchthecarbs.com.

Hey @Beverly, sounds like you are doing great. Getting off track and holding, that is huge. Our bodies keep trying to get back to where they started, so you must have increased your metabolism. Way to go!

Congrats @ladylin62! Down 9 in a week! Whoot Whoot. I’m down 6 in 1st week and feel I can do this for a long time. Have to confess that I’m not limiting myself to 1000 cals per day. I’m over that a few hundred/day. We can do this!

Welcome Run Girl. I’m in my 2nd week and feel great. Amazing that I don’t feel hungry all the time! I haven’t gotten down to the 1000 cals per day, but cut my intake in half. I’m eating about 1450 per day. I lost 6.5 pounds the first week, (I’m 66). I would say to prepare and get ready to start, keep doing whatever, eat that ice cream and…[Read more]