Thanks @CathieLeighG, I have completed 1 week and feel good!

Thanks @sandralee67 I feel good and still don’t feel hungry or deprived. Tomorrow will start week 2 and will check my weight. I feel like I can be successful. Hardest part for me is drinking 100 oz of water. Good luck!

Well, I’ve been on the program for 5 days now. I am most amazed that I am not hungry. I’ve cut my food intake over half and I have to force myself to eat a full dinner. Never been in that place before. I’m feeling pretty good, was a bit sluggish the second day, but that didn’t last. I was always a water drinker, so I don’t miss sodas. It is…[Read more]

Sorry to hear your problems, Anonymous @. You may want to email: support@ps1000.com. I got an immediate reply to my questions. I’m sure they want to help and have the knowledge. A Health Coach should get back to you. Good luck!

Hi @Lisa71, According to Dr. Jason Fung, in his book, “The Obesity Code”, diluted vinegar has long been a tonic for weight loss. It was rumored that Cleopatra drank vinegar in which pearls had been dissolved. He states short-term studies suggest that vinegar may help reduce insulin resistance. Two teaspoons of vinegar taken with a high carb…[Read more]

Hello, I found that writing in a food log was very time consuming. I started using an app for my phone, Lose It. That makes tracking a bit faster. I only use the basic app, don’t spend the $ for premium. Good luck to all.

Hey Lori, I was reading your food log and just wanted to say hi! Love day 16. I am using a phone app, Lose It, to keep my food log. I’m just starting, on day 3. Hope you are still working it, I need to loose about 100. Will see how far I go. Good luck.

Hey Linda @ladylin62 Congrats on the loss. I weighed this morning and am extatic with 4 pound loss. But going from 2400 to 1000 calls per day is a huge change. I’m pumped to keep going!

If I get a leg crap, I drink a few swallows of Tonic Water. It will stop the cramp immediately. I’m only on day 2, and not sure if Tonic is “allowed” but I can’t think why not.

Good luck Linda, I started yesterday too. I am amazed the drops really seem to cut appetite. I was concerned that I would be hungry, but didn’t feel those pangs. When I’m working on the computer, I try to stand up every so often to get the juices flowing again. We can do this!

Today is my first day on the program. Yesterday, I took my measurements, weight, and pictures. Started a journal and keeping food log on a phone app. I even told my family so they can help and not offer me ice cream! It’s now or never for me and I’m gonna work it.

Yes, I’m 66 and plan to start over the weekend (7/16). Been all over the map for many years up and down. I figured I better turn the tide now or may never! My best success was sugar free and low carb/healthy fat. I want to apply all my tools and make a permanent change.
Laura

Hi Laurie, I think you got some good advice about the headaches. Likely sugar withdrawal and it should pass. Good luck!

Hi Sally, I’m ready too! Plan to start this weekend. Just scrolling around on the site. Lots and lots here.