Welcome to the forum, and to the support system that PS1000 has to offer! Post any questions or concerns you might come across during your journey!

That is awesome!!!

Welcome to the program 🙂 Don’t be afraid to tap into all of the support channels for an extra boost! Recipes, Facebook, and this forum will help a ton throughout the process.

You can supplement 500 calories of whatever you choose on Phase 2

When you cook meats they loose some of their weight through juices etc. so before you cook it it will weight more 5 Oz. So your target is 4oz of cooked meat. Does that make sense?

Yes, it is allowed! It is one of the ingredients in the ever popular pumpkin chili for phase 1 in the recipes.

-Lauren

Hi Janice,

There should be no stimulants- so do watch how you are feeling and keep us posted here 🙂

Ingredients/ Metabolic Burst:
Maca

Maca is a Peruvian root known to improve energy and stamina, improve the quality of sleep, and reduce stress. It contains many fatty acids, minerals and vitamins, such as calcium, magnesium, silica, amino…[Read more]

Keep it up!! Thank you for being transparent Kim!

Hi Elizabeth,
You are in the right place as far as day 1 before your package arrives. Take a look at the support groups (this forum, and Facebook too) so you are familiar with the questions that are typically asked when you first begin. Check out the recipes, and the menu plans (located in the member store at the bottom) It gives you a shopping…[Read more]

What do the ingredients say?

Hi Jamie,

I would wait until you are done breastfeeding to take the drops! Just out of precaution I would err on that side 🙂 You can still start the program though, and see how you feel!

Best of luck, and great on Breastfeeding. So good!

I agree with T Love, switch it up a bit so that you see some changes. It is normal to slow down a bit in the middle, and anything like 1/2 lb. to a pound is great progress from here on out..

Keep up the good work, and congrats on your success so far.

Lauren

Try it out! It is not like regular bread, and the consistency is different but it is worth a shot 🙂

Congrats on your success so far! Keep on posting updates!

Best of luck! Utilize those support groups and ask questions here! It is the quickest way to get confusion cleared up if you have any! Read the booklet all of the way through- and drink a ton of water!! Enjoy the process, stay consistent..

-Lauren

That is awesome encouragement! Thank you for posting this.

Unfortunately, there are no good subs for almonds in phase 1. Most other nuts have too high of fat- such as cashews, pistachios, pecans, walnuts, and peanuts. I am allergic too, and just keep them out for good.

Consistency is key! Keep going… you will see results. Water is key, and follow the approved foods list.

There is an approved foods list in the booklet, and a few sample menu plans. They are small. If you want more recipes and menus (this website it the key). In the member store there are a dew 7-day menu plans for download to get you started. Otherwise, the support groups will really help you- just ask and people submit their ideas too!

-Lauren