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Lauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
Thanks, T Love. I don’t know if that brand is out here on the west coast but I’ll look!
LaurenLauren Santucci replied to the topic alcohol in the forum Ask Nutritionist 7 years, 2 months ago
Well I guess that does that!
Thanks for the research, T Love!
Lauren Santucci started the topic alcohol in the forum Ask Nutritionist 7 years, 2 months ago
I saw something about alcohol but can’t seem to find it now. Is alcohol added in Phase 2 or 3?
Thanks.
LaurenLauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
Hi T Love,
When you say you eat plain Greek Yogurt, is it 130 calories like the book suggests is a serving? I bought some nonfat plain Greek Yogurt, 5oz, but it was only 60calories?
I am wondering if I need maybe one that isn’t nonfat but still plain or do you double up on small cartons? What brand do you like the best?Thanks!
Lauren
Lauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
I notice that Melba “snacks” which I had bought have a little saturated fat, but the tradiional rectangular ones don’t.
Cantaloupe is not on the fruit list?? For Phase 1? IF so, what is the serving size and calories?
The non fat greek yogurt cannot be flavored, right?Finally, I am only on day three but yesterday felt extremely…[Read more]
Lauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
But in Phase 2 they are all allowed??
What about sugarless gum?
Lauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
Lauren J,
One more quick quesion. Do you know where there is mention of that Larabar and Kind power bars?? I wanted to look them up as whoever wrote the article said they had a lot less sugar than most?Thanks again.
Lauren S.
Lauren Santucci replied to the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
Lauren J,
That is sooo helpful!! All my initial questions are answered!! I will certainly use this forum in the future!! Thank you so much. If the diet goes as well as the customer service we’ll be in good shape!!Lauren S.
Lauren Santucci started the topic Chicken thighs/cooking sprays/power bars in the forum Ask Nutritionist 7 years, 2 months ago
I posted some questions on the forum page, but this is probably the place to ask a couple of questions:
1. Are boneless skinless chicken thighs ok for Phase 1? I see them in a recipe, but only white chicken breast is listed in the book under proteins
2. Are any cooking sprays (canola oil, olive oil, Pam) okay to use?
3. For melba toast, do…[Read more]Lauren Santucci started the topic Brand new member! in the forum Newcomers Start Here 7 years, 2 months ago
Hi everyone!
I just happened upon this diet program online and it sounded really good to me! I am an active senior who unfortunately loves sweets and carbs, so this approach of detoxifying yourself sounded like it might be a good one for me to get started! I need to lose 18-20 lbs. and am anxious to see if this will help my ongoing sciatica.…[Read more]Lauren Santucci became a registered member 7 years, 2 months ago