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Laura Jones replied to the topic For a "Mostly" Vegetarian in the forum Ask Nutritionist 8 years, 8 months ago
Thank you!-:)
Laura Jones replied to the topic For a "Mostly" Vegetarian in the forum Ask Nutritionist 8 years, 8 months ago
Thank you, Stacie! I appreciate your input. But – do you still eat lots of fish and chicken for your main meals? I love nuts, but I know they also have fat, so I don’t think they will do as a substitute for 5 ounces of protein. If you have other ideas you have been using I am interested! Thank you so much!
Laura Jones started the topic For a "Mostly" Vegetarian in the forum Ask Nutritionist 8 years, 8 months ago
Hi There!
I started the program about two weeks ago. I lost 5 lbs the first week and then struggled the second week. I am finding that I just don’t want this much protein! My husband and I really eat more vegetarian meals, and I cook mostly vegetarian for us. I eat more chicken and fish when I go out, but usually not more than a few times a…[Read more]Laura Jones became a registered member 8 years, 9 months ago