Luiza Alves
,@luiza
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Luiza Alves changed their profile picture 8 years, 7 months ago
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Luiza Alves started the topic leg cramps and the ps1000 drops in the forum Ask Nutritionist 8 years, 7 months ago
Hi Jessica
I have been on the program almost a month and the leg cramps started a few days into the program. I read on the community group other people are experiencing leg cramps and that Magnesium was good for leg cramps so I have been taking it for the past 2 weeks but the cramps are getting worse.Today my whole leg cramped up at once, I could…[Read more] -
Luiza Alves changed their profile picture 8 years, 8 months ago
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Luiza Alves replied to the topic what is a good amount of protein to have per day. in the forum Ask Nutritionist 8 years, 8 months ago
Thanks Jessica.
I see I need to increase my protein intake both for the main meals and the snacks.
I also have been counting 2 tablespoons of hummus as a protein and 1/2 fat, and after reading your reply I know that was incorrect and
I will be having 2 oz. of fish, meat, or beans for snacks instead.
Are processed meats, and chickpeas allowed…[Read more] -
Luiza Alves changed their profile picture 8 years, 8 months ago
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Luiza Alves changed their profile picture 8 years, 8 months ago
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Luiza Alves changed their profile picture 8 years, 8 months ago
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Luiza Alves changed their profile picture 8 years, 8 months ago
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Luiza Alves replied to the topic 7 Day Menu Plan questions in the forum Newcomers Start Here 8 years, 8 months ago
Hi Elizabeth
I am also new and was reading the 7 day plan I also found that for the Tuesday dinner Kale apple salad it also mentions beets in the instructions but beets are not part of the ingredients.
For the Sunday dinner recipe it is fresh peas, 1/2 cup is allowed on the program (page 20 of program) -
Luiza Alves started the topic what is a good amount of protein to have per day. in the forum Ask Nutritionist 8 years, 8 months ago
I just finished reading the book on the plan and I am wondering how much protein to have per day. If I understand it correctly, it can be as little as 5 oz., 1 oz for every meal and snack up to 25 oz. if I have 5 oz. at every meal.
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Luiza Alves replied to the topic looking for a calorie guide in the forum Ask Nutritionist 8 years, 8 months ago
Hi Donnalee
I am also new and I just found http://www.calorieking.com for individual foods. and http://www.caloriecount.com for recipes. -
Luiza Alves replied to the topic Coconut oil in the forum Ask Nutritionist 8 years, 8 months ago
page 26 #6 says “don’t use coconut oil to cook with” please clarify
thanks
Luiza -
Luiza Alves became a registered member 8 years, 8 months ago
