I find it is like any other addiction or craving for me. I have no problem staying away from sugar all day until just after dinner and then I get this horrible, immediate need for something sweet. What I do is fight it and make myself wait and before I know it I have forgotten about it. It is that old habit from childhood of having dessert after…[Read more]

I am using my fitness pal and yes I do find a difference in calorie count but not enough to cause me concern.
I stick to what the plan gives for calories.

Lynda Bryce

Thank you, Jess! I’ve got it now! I am using my fitness plan to record and it came up that I was over proteins but realize that is part of phase 1

I didn’t receive the syringe either and I have read other people didn’t. However you can use the dropper in the bottle. Fill it 1/4 full. good luck on this journey. Lynda

I’m excited for you, Karen. I’m waiting for my package. Hoping it’s here soon. I also hate to cook so I have been sticking to really simple things but also things that I really like. I need to work on getting all of that water into me. Good luck! Will be watching to see how you are doing.
Lynda