You’re doing a great job. It’s a lifelong process and a change in lifestyle. I’ve eaten out over the holidays which I was really worried about, but I stuck to drinking lemon water only and kept to salads with protein and dressing on the side. I really felt good about my choices…AND, I really just feel good. Today’s my birthday and my hubby…[Read more]

Hi Laminda!
I too had a major loss this year… lost both my parents this past year. It’s been hard, but my Dad was 100 and my mom 97…so like my dad said, “I can’t live forever”! He had an amazing attitude.
Congratulations on your future graduation and marriage. There is life after divorce!!! Been there, done that.
I’ve been struggling with…[Read more]

Great job, Rhonda!!! I’m turning 61 in 2 days. I’ve completed 4 weeks and lost 10 lbs. It’s slow and steady, but I’m okay with that. I’m the same as you….hit my highest weight after menopause. I’ve tried so many diets but this one is actually working. I feel so motivated and I’m getting past the 8 lb barrier that I would always hit and then…[Read more]