Thank you Jessica that is very helpful.

Hi I’m in phase 1 and noticed a recipe that looked like eggs and wondering if boiled eggs are ok? I saw egg whites on the list but it looked like scrambled with yoke in the picture. Bottom line are egg boiled eggs ok as a protein and if yes how many? Thank you.
Darvi

Hi I’m Darvi, I started April 28th and I am adjusting as my challenge is eating regularly on a consistent basis. I have a habit of not eating all day then eat a meal right before bed. So I am learning to eat through out the day and drink plenty of water. I have a busy schedule like most people so any progress I make towards habit change is great…[Read more]