Hey folks. Anyone have any breakfast ideas for Phase 1? I’m allergic to egg whites, so I just avoid eggs altogether. So far, I’ve been eating cottage cheese with 1/2 cup of fruit in it. I’m not supposed to eat too much diary either. I avoid plain yogurt because there is something about yogurt that makes me ill. I did order the Quest protein…[Read more]

Hi everybody. I just started my program; I’m on day 2 and already lost 2 lbs. Probably water weight, but I’ll take it! I’m 5’9 and started the program at 211 lbs and want to get back down to 160 at least. I’m at 209 now. I’m 46 and the extra weight is killing my joints so I said, that’s it! I’m tired of looking and feeling like crap. This year,…[Read more]