Terrie Richards
,@mizztmn
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Terrie Richards replied to the topic Day 3 … in the forum Phase 1 7 years, 8 months ago
Thank you for the replies. I did find that after about the first week the “crash” was less painful lol. I do still have a few afternoons where all I want to do is take a nap so I will give the double dose of B complex a try on those days.
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Terrie Richards started the topic Recipe Tweak in the forum Phase 1 7 years, 9 months ago
Other than changing out the canola oil, what tweaks should I make to this recipe to make it ok for Phase 1
High-Protein Shrimp Burrito Bowl
IngredientsFor the cilantro black beans and rice
3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary)
1 1/2 cups (355 grams) water
1 (15.5-ounce or 420 grams) can black…[Read more] -
Terrie Richards started the topic Day 3 … in the forum Phase 1 7 years, 10 months ago
So today is Day 3 for me.
I got up and weighed and found that I was down 2 pounds. I am also noticing a couple of things: I am not as bloated feeling as I was before I started and I seem to crash hard at about 3pm daily. Am I normal?? lol
Is it ok to take the energy drops (yellow bottle) twice a day? -
Terrie Richards replied to the topic Breakfast Help in the forum Phase 1 7 years, 10 months ago
Hi Kait, we do protein shakes. They are quick and easy. My husband is up and out the door by 5am. I am not about to get up at 4 to make him an egg breakfast. This morning we had the chocolate covered strawberry one. I made his normal and he loved it. I added a packet of stevia to mine for that little bit of morning sweetness that I miss from my…[Read more]
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Terrie Richards and
Kait Robinson are now friends 7 years, 10 months ago -
Terrie Richards and
Brenda modglin are now friends 7 years, 10 months ago -
Terrie Richards replied to the topic READY FOR A NEW ME in the forum Newcomers Start Here 7 years, 10 months ago
Good morning Kait and Brenda and welcome to the group!!
Today is my Day 1 as well. Good luck to you!! You will find a great support team here, I know I have. There is also a FaceBook page, but I found that anything I post in there also appears on my page and I am not cool with that lol.
If you ever need anything just let me/us know 🙂 -
Terrie Richards replied to the topic READY FOR A NEW ME in the forum Newcomers Start Here 7 years, 10 months ago
Good morning Kait and welcome to the group!!
Today is my Day 1 as well. Good luck to you!! You will find a great support team here, I know I have. There is also a FaceBook page, but I found that anything I post in there also appears on my page and I am not cool with that lol.
If you ever need anything just let me/us know 🙂 -
Terrie Richards started the topic Must be a sign!! in the forum Before & After … and In-Between 7 years, 10 months ago
So today is day 1. Last night I was preparing our lunches and snacks. I sliced off the ends of the onion and what I found showed me it must be a sign that this is a good thing to be doing 🙂
So today is day 1. Last night I was preparing our lunches and snacks. I sliced off the ends of the onion and what I found showed me it must be a sign that this is a good thing to be doing 🙂heart -
Terrie Richards started the topic Menu planning woes in the forum Phase 1 7 years, 10 months ago
We were supposed to start a couple of weeks ago but both my husband and I ended up with the flu, so now that we are both healthy again, we are starting tomorrow. Does anyone else have issues with meal planning ideas?
I have created my spreadsheet with calorie representation for both meal/snack and day but creatively filling in the blanks is hard…[Read more] -
Terrie Richards and
Jami StCroix are now friends 7 years, 10 months ago -
Terrie Richards and
Val Brooks are now friends 7 years, 10 months ago -
Terrie Richards replied to the topic Newest Newbie! Ready to get started in the forum Newcomers Start Here 7 years, 10 months ago
Hi Val, Shirley, & Jennifer, Welcome!! Yes we are all on the same journey and it is refreshing to be sharing the boat with so many wonderful people. There is a great support system here. So many willing, ready, and able to answer all questions. Good luck!!!
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Terrie Richards replied to the topic "Salad" recipe in the forum Phase 1 7 years, 10 months ago
Sounds very yummy …. would be great with a chicken breast (in correct proportions), or with some lettuce (free food) mixed in
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Terrie Richards replied to the topic Food List in the forum Newcomers Start Here 7 years, 10 months ago
Hey I just found this in the members store – it is free – and has a grocery list in it that has everything that the book has
Hey I just found this in the members store - it is free - and has a grocery list in it that has everything that the book hasCapture -
Terrie Richards replied to the topic B-Complex drops in the forum Newcomers Start Here 7 years, 10 months ago
I read the same, one time in the morning but NOT at the same time as your other drops … give at least a 15 minute difference
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Terrie Richards replied to the topic Just ordered the plan in the forum Newcomers Start Here 7 years, 10 months ago
Welcome to the group! I agree with Vanessa. Visit the forums. Ask any questions you have. There is such an awesome support system here. Everyone is so friendly and full of great information, tricks, how-to’s, etc. Also, if you FB, join their group there as they post a lot of great recipes there too 🙂
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Terrie Richards replied to the topic Multi-vitamins in the forum Phase 1 7 years, 10 months ago
Thanks Jennifer. Feedback is always so helpful 🙂 And I am just not a huge label reader, which is something that I need to improve on lol and like Vanessa said, there are just so many options to choose from
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