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Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years ago
Day 22
SW 300
CW 291
GW 150
MGW 275B Coffee, Yogurt
S Protein shake with frozen peach and raspberries 2 oz. ea.
L Salad with turkey and 1/2 carb balance tortilla with 1/2 a cheese stick
S Hummus and peppers, RF cheese stick
D Shrimp, zucchini, raw carrots, pear, 1/2 carb balance tortilla with 1/2 a cheese stick
W 96 oz
E water…[Read more]Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years ago
Day 17
B coffee yogurt
S protein shake with mixed berries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, yogurt
W I can get 96 oz. down in a day.E Water jogging-maybe
Food for thought: The real person you are is revealed in the moments when you’re certain no other person is watching. When no one is watching, you…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years ago
Day 16
A big fat BBQ FU.
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 15
SW 300
CW 286
MGW 275
GW 150B coffee yogurt
S protein shake with peaches
L salad with turkey
S hummus and peppers
D shrimp, carrots, sliced tomato, pearW I can get 96 oz down in a day.
E Water Jogging
Yay!!! This is exactly what I should have since I have been sidelined with back pain. And it has improved since I have rested these…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 14
B coffee yogurt
S frittata and blueberries
L salad with chicken
S hummus and peppers
D Pork loin, carrots, grapes
W I can get 96 oz down in a day.E More sitting around with pain.
Yuck! Not only do I have pain, I think the pills are affecting my gut. I’m going to cut back by doing 1/2 a pill 4 x day. Thank goodness I prepped a lot…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 13
B coffee yogurt
S frittata and raspberries
L salad with chicken
S hummus and peppers
D Pork loin, peas, apple
W I can get 96 oz down in a day.E More sitting around with pain.
The pain sure drops my activity level. And that muscle relaxer for nighttime is so strong I am still loopy this morning. The agenda today is laundry and…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 12
B coffee yogurt
S protein shake with blueberries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, apple
W I can get 96 oz down in a day.E Water Aerobics
Well its not good re my back. Arthritis and degeneration. Got some muscle relaxers and referral to PT and acupuncturist and another clinic for hydrotherapies…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 11
B Coffee, yogurt
S apple with almond butter
L Salad with shrimp
S peppers & hummus
D pork loin sauerkraut sliced tomatoes, pearExercise: cleaning out
Water I can get 96 oz down in a day.
I saw a new number on the scale!! Dr. apt for mom – renal specialist. I’ll probably be taking lots of naps today as I start the muscle…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 10
B coffee yogurt
S protein shake
L salad with shrimp
S hummus and peppers
D pork loin cooked in sauerkraut, sliced tomatoes, peachW I can get 96 oz down in a day.
E Water Aerobics
I have dr. apt for my back. I have to get some relief from the pain and spasms. Then I’ll probably get some blood work done. Stop for Rx for my mom. Then…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 9
Coffee yogurt
apple with almond butter
shrimp and green beans
celery & almond butter with cranberries
salad with turkeyExercise : cleaning garage
Water – I’ll get as close to 100 oz as I can.
Today is the day I clean out the garage. Yikes! There’s so much to deal with. Homeless ministry stuff, my mom’s stuff, stuff to donate and my…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 8
SW 300
CW 288
MGW 275
GW 150B coffee yogurt
S protein shake with apple and cinnamon
L salad with turkey
S hummus and peppers
D shrimp, carrots, sliced tomato, apricotsW I can get 96 oz down in a day. that’s 6 16 oz bottles as long as I take them everywhere.
E Water Aerobics
Yay!!! This is truly amazing. And it is so needed to…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 7
Coffee
apple with almond butter
Sirloin, green beans, broccoli, blueberries
celery & hummus
salad with turkeyExercise : cleaning out
Water – I’ll get as close to 100 oz as I can.
Today I went to church. Then out to lunch and tried to be as good as possible. I continued with my garage sale excavating and got 6 more bags from the off…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 6
Coffee
HB egg with grapes
cottage cheese
meatloaf, salad, pear
celery & hummus
almondsExercise : cleaning
Water – I’ll get as close to 100 oz as I can.
I’m getting ready to have a garage sale and digging out all the junk. Went thru table linens, kitchen, laundry rm and the worst coat closet. I have 6 bins and 12 bags. It felt lik…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 5
B: coffee, yogurt
S: protein shake
L salmon, peas, fruit compote
S Pepper and hummus
D Salad with tuna, blueberriesWater: 100 oz
Exercise: Water jogging
Food for thought: The fundamental challenge of achieving anything you wish is first to convince yourself to do it. Once you are totally convinced of its value, you’ll find a way to get…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 4
Coffee
HB egg with grapes
cottage cheese
salad with turkey
bell pepper & hummus
5 oz meatloaf made with 1 zucchini shredded, 5 egg whites, onion, bell pepper and blueberriesExercise : ? maybe rest
Water – I’ll get as close to 100 oz as I can.
I am sooo achy this morning. I think I need to rest my body a bit. I may take my dog for a w…[Read more]
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 3
Coffee
yogurt
HB egg with peach
salad with chicken
apple with almond butter
ground beef patty, green beans, carrots, MG crackersExercise : Water aerobics
Water – I’ll get as close to 100 oz as I can.I was so sore this morning but I went to the gym just the same. Hair of the dog…as the saying goes. I have a fitness tracker and alt…[Read more]
Lori Dyckson replied to the topic How can I fit 150 oz of water in a day? in the forum Phase 1 8 years, 1 month ago
Okay, that makes me feel better. 100 is close to what I’ve been able to drink. Thanks
Lori Dyckson replied to the topic How can I fit 150 oz of water in a day? in the forum Phase 1 8 years, 1 month ago
Okay, I’ll try that.
Lori Dyckson replied to the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 2
Decaf coffee with vanilla stevia and 1 TB benefiber
10 almondsprotein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop vanilla protein powder
2 c salad greens, 1/4 chopped tomato, 1/3 c shredded carrot, 1/2 stalk celery, 1/3 bell pepper, 3 oz chicken breast, 1TB vinegar, 1 TB EVOO, 1…[Read more]
Lori Dyckson started the topic Keepin' it real in the forum Weight Loss Diary 8 years, 1 month ago
Day 1
weight 300
goal 150
mini goal 275Decaf coffee with vanilla stevia and 1 TB benefiber
4oz LF greek yogurt with vanilla steviaprotein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop protein powder
2 c salad greens, 1/2 tomato, 1/3 c shredded carrot, 1 stalk celery, 1/2 bell pepper, 3…[Read more]
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