Day 22

SW 300
CW 291
GW 150
MGW 275

B Coffee, Yogurt
S Protein shake with frozen peach and raspberries 2 oz. ea.
L Salad with turkey and 1/2 carb balance tortilla with 1/2 a cheese stick
S Hummus and peppers, RF cheese stick
D Shrimp, zucchini, raw carrots, pear, 1/2 carb balance tortilla with 1/2 a cheese stick
W 96 oz
E water…[Read more]

Day 17

B coffee yogurt
S protein shake with mixed berries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, yogurt
W I can get 96 oz. down in a day.

E Water jogging-maybe

Food for thought: The real person you are is revealed in the moments when you’re certain no other person is watching. When no one is watching, you…[Read more]

Day 16

A big fat BBQ FU.

Day 15

SW 300
CW 286
MGW 275
GW 150

B coffee yogurt
S protein shake with peaches
L salad with turkey
S hummus and peppers
D shrimp, carrots, sliced tomato, pear

W I can get 96 oz down in a day.

E Water Jogging

Yay!!! This is exactly what I should have since I have been sidelined with back pain. And it has improved since I have rested these…[Read more]

Day 14

B coffee yogurt
S frittata and blueberries
L salad with chicken
S hummus and peppers
D Pork loin, carrots, grapes
W I can get 96 oz down in a day.

E More sitting around with pain.

Yuck! Not only do I have pain, I think the pills are affecting my gut. I’m going to cut back by doing 1/2 a pill 4 x day. Thank goodness I prepped a lot…[Read more]

Day 13

B coffee yogurt
S frittata and raspberries
L salad with chicken
S hummus and peppers
D Pork loin, peas, apple
W I can get 96 oz down in a day.

E More sitting around with pain.

The pain sure drops my activity level. And that muscle relaxer for nighttime is so strong I am still loopy this morning. The agenda today is laundry and…[Read more]

Day 12

B coffee yogurt
S protein shake with blueberries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, apple
W I can get 96 oz down in a day.

E Water Aerobics

Well its not good re my back. Arthritis and degeneration. Got some muscle relaxers and referral to PT and acupuncturist and another clinic for hydrotherapies…[Read more]

Day 11

B Coffee, yogurt
S apple with almond butter
L Salad with shrimp
S peppers & hummus
D pork loin sauerkraut sliced tomatoes, pear

Exercise: cleaning out

Water I can get 96 oz down in a day.

I saw a new number on the scale!! Dr. apt for mom – renal specialist. I’ll probably be taking lots of naps today as I start the muscle…[Read more]

Day 10

B coffee yogurt
S protein shake
L salad with shrimp
S hummus and peppers
D pork loin cooked in sauerkraut, sliced tomatoes, peach

W I can get 96 oz down in a day.

E Water Aerobics

I have dr. apt for my back. I have to get some relief from the pain and spasms. Then I’ll probably get some blood work done. Stop for Rx for my mom. Then…[Read more]

Day 9

Coffee yogurt
apple with almond butter
shrimp and green beans
celery & almond butter with cranberries
salad with turkey

Exercise : cleaning garage

Water – I’ll get as close to 100 oz as I can.

Today is the day I clean out the garage. Yikes! There’s so much to deal with. Homeless ministry stuff, my mom’s stuff, stuff to donate and my…[Read more]

Day 8

SW 300
CW 288
MGW 275
GW 150

B coffee yogurt
S protein shake with apple and cinnamon
L salad with turkey
S hummus and peppers
D shrimp, carrots, sliced tomato, apricots

W I can get 96 oz down in a day. that’s 6 16 oz bottles as long as I take them everywhere.

E Water Aerobics

Yay!!! This is truly amazing. And it is so needed to…[Read more]

Day 7

Coffee
apple with almond butter
Sirloin, green beans, broccoli, blueberries
celery & hummus
salad with turkey

Exercise : cleaning out

Water – I’ll get as close to 100 oz as I can.

Today I went to church. Then out to lunch and tried to be as good as possible. I continued with my garage sale excavating and got 6 more bags from the off…[Read more]

Day 6

Coffee
HB egg with grapes
cottage cheese
meatloaf, salad, pear
celery & hummus
almonds

Exercise : cleaning

Water – I’ll get as close to 100 oz as I can.

I’m getting ready to have a garage sale and digging out all the junk. Went thru table linens, kitchen, laundry rm and the worst coat closet. I have 6 bins and 12 bags. It felt lik…[Read more]

Day 5
B: coffee, yogurt
S: protein shake
L salmon, peas, fruit compote
S Pepper and hummus
D Salad with tuna, blueberries

Water: 100 oz

Exercise: Water jogging

Food for thought: The fundamental challenge of achieving anything you wish is first to convince yourself to do it. Once you are totally convinced of its value, you’ll find a way to get…[Read more]

Day 4

Coffee
HB egg with grapes
cottage cheese
salad with turkey
bell pepper & hummus
5 oz meatloaf made with 1 zucchini shredded, 5 egg whites, onion, bell pepper and blueberries

Exercise : ? maybe rest

Water – I’ll get as close to 100 oz as I can.

I am sooo achy this morning. I think I need to rest my body a bit. I may take my dog for a w…[Read more]

Day 3

Coffee
yogurt
HB egg with peach
salad with chicken
apple with almond butter
ground beef patty, green beans, carrots, MG crackers

Exercise : Water aerobics
Water – I’ll get as close to 100 oz as I can.

I was so sore this morning but I went to the gym just the same. Hair of the dog…as the saying goes. I have a fitness tracker and alt…[Read more]

Okay, that makes me feel better. 100 is close to what I’ve been able to drink. Thanks

Okay, I’ll try that.

Day 2

Decaf coffee with vanilla stevia and 1 TB benefiber
10 almonds

protein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop vanilla protein powder

2 c salad greens, 1/4 chopped tomato, 1/3 c shredded carrot, 1/2 stalk celery, 1/3 bell pepper, 3 oz chicken breast, 1TB vinegar, 1 TB EVOO, 1…[Read more]