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  • Day 22

    SW 300
    CW 291
    GW 150
    MGW 275

    B Coffee, Yogurt
    S Protein shake with frozen peach and raspberries 2 oz. ea.
    L Salad with turkey and 1/2 carb balance tortilla with 1/2 a cheese stick
    S Hummus and peppers, RF cheese stick
    D Shrimp, zucchini, raw carrots, pear, 1/2 carb balance tortilla with 1/2 a cheese stick
    W 96 oz
    E water…[Read more]

  • Day 17

    B coffee yogurt
    S protein shake with mixed berries
    L salad with chicken
    S hummus and peppers
    D Chicken breast, green beans, yogurt
    W I can get 96 oz. down in a day.

    E Water jogging-maybe

    Food for thought: The real person you are is revealed in the moments when you’re certain no other person is watching. When no one is watching, you…[Read more]

  • Day 16

    A big fat BBQ FU.

  • Day 15

    SW 300
    CW 286
    MGW 275
    GW 150

    B coffee yogurt
    S protein shake with peaches
    L salad with turkey
    S hummus and peppers
    D shrimp, carrots, sliced tomato, pear

    W I can get 96 oz down in a day.

    E Water Jogging

    Yay!!! This is exactly what I should have since I have been sidelined with back pain. And it has improved since I have rested these…[Read more]

  • Day 14

    B coffee yogurt
    S frittata and blueberries
    L salad with chicken
    S hummus and peppers
    D Pork loin, carrots, grapes
    W I can get 96 oz down in a day.

    E More sitting around with pain.

    Yuck! Not only do I have pain, I think the pills are affecting my gut. I’m going to cut back by doing 1/2 a pill 4 x day. Thank goodness I prepped a lot…[Read more]

  • Day 13

    B coffee yogurt
    S frittata and raspberries
    L salad with chicken
    S hummus and peppers
    D Pork loin, peas, apple
    W I can get 96 oz down in a day.

    E More sitting around with pain.

    The pain sure drops my activity level. And that muscle relaxer for nighttime is so strong I am still loopy this morning. The agenda today is laundry and…[Read more]

  • Day 12

    B coffee yogurt
    S protein shake with blueberries
    L salad with chicken
    S hummus and peppers
    D Chicken breast, green beans, apple
    W I can get 96 oz down in a day.

    E Water Aerobics

    Well its not good re my back. Arthritis and degeneration. Got some muscle relaxers and referral to PT and acupuncturist and another clinic for hydrotherapies…[Read more]

  • Day 11

    B Coffee, yogurt
    S apple with almond butter
    L Salad with shrimp
    S peppers & hummus
    D pork loin sauerkraut sliced tomatoes, pear

    Exercise: cleaning out

    Water I can get 96 oz down in a day.

    I saw a new number on the scale!! Dr. apt for mom – renal specialist. I’ll probably be taking lots of naps today as I start the muscle…[Read more]

  • Day 10

    B coffee yogurt
    S protein shake
    L salad with shrimp
    S hummus and peppers
    D pork loin cooked in sauerkraut, sliced tomatoes, peach

    W I can get 96 oz down in a day.

    E Water Aerobics

    I have dr. apt for my back. I have to get some relief from the pain and spasms. Then I’ll probably get some blood work done. Stop for Rx for my mom. Then…[Read more]

  • Day 9

    Coffee yogurt
    apple with almond butter
    shrimp and green beans
    celery & almond butter with cranberries
    salad with turkey

    Exercise : cleaning garage

    Water – I’ll get as close to 100 oz as I can.

    Today is the day I clean out the garage. Yikes! There’s so much to deal with. Homeless ministry stuff, my mom’s stuff, stuff to donate and my…[Read more]

  • Day 8

    SW 300
    CW 288
    MGW 275
    GW 150

    B coffee yogurt
    S protein shake with apple and cinnamon
    L salad with turkey
    S hummus and peppers
    D shrimp, carrots, sliced tomato, apricots

    W I can get 96 oz down in a day. that’s 6 16 oz bottles as long as I take them everywhere.

    E Water Aerobics

    Yay!!! This is truly amazing. And it is so needed to…[Read more]

  • Day 7

    Coffee
    apple with almond butter
    Sirloin, green beans, broccoli, blueberries
    celery & hummus
    salad with turkey

    Exercise : cleaning out

    Water – I’ll get as close to 100 oz as I can.

    Today I went to church. Then out to lunch and tried to be as good as possible. I continued with my garage sale excavating and got 6 more bags from the off…[Read more]

  • Day 6

    Coffee
    HB egg with grapes
    cottage cheese
    meatloaf, salad, pear
    celery & hummus
    almonds

    Exercise : cleaning

    Water – I’ll get as close to 100 oz as I can.

    I’m getting ready to have a garage sale and digging out all the junk. Went thru table linens, kitchen, laundry rm and the worst coat closet. I have 6 bins and 12 bags. It felt lik…[Read more]

  • Day 5
    B: coffee, yogurt
    S: protein shake
    L salmon, peas, fruit compote
    S Pepper and hummus
    D Salad with tuna, blueberries

    Water: 100 oz

    Exercise: Water jogging

    Food for thought: The fundamental challenge of achieving anything you wish is first to convince yourself to do it. Once you are totally convinced of its value, you’ll find a way to get…[Read more]

  • Day 4

    Coffee
    HB egg with grapes
    cottage cheese
    salad with turkey
    bell pepper & hummus
    5 oz meatloaf made with 1 zucchini shredded, 5 egg whites, onion, bell pepper and blueberries

    Exercise : ? maybe rest

    Water – I’ll get as close to 100 oz as I can.

    I am sooo achy this morning. I think I need to rest my body a bit. I may take my dog for a w…[Read more]

  • Day 3

    Coffee
    yogurt
    HB egg with peach
    salad with chicken
    apple with almond butter
    ground beef patty, green beans, carrots, MG crackers

    Exercise : Water aerobics
    Water – I’ll get as close to 100 oz as I can.

    I was so sore this morning but I went to the gym just the same. Hair of the dog…as the saying goes. I have a fitness tracker and alt…[Read more]

  • Okay, that makes me feel better. 100 is close to what I’ve been able to drink. Thanks

  • Okay, I’ll try that.

  • Day 2

    Decaf coffee with vanilla stevia and 1 TB benefiber
    10 almonds

    protein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop vanilla protein powder

    2 c salad greens, 1/4 chopped tomato, 1/3 c shredded carrot, 1/2 stalk celery, 1/3 bell pepper, 3 oz chicken breast, 1TB vinegar, 1 TB EVOO, 1…[Read more]

  • Day 1
    weight 300
    goal 150
    mini goal 275

    Decaf coffee with vanilla stevia and 1 TB benefiber
    4oz LF greek yogurt with vanilla stevia

    protein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop protein powder

    2 c salad greens, 1/2 tomato, 1/3 c shredded carrot, 1 stalk celery, 1/2 bell pepper, 3…[Read more]

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Lori Dyckson

Profile picture of Lori Dyckson

@morninglori

Active 7 years, 10 months ago
Karma Coins balance: 2 360