Yes. Protein. half a cup.

Cauliflower Tortillas

This one uses eggs, but you can try almond flour to hold it together.

Sangeeta, glad to help. I also make masala cauliflower tortillas, like masala roti and have it with yoghurt.
Just go online and type cauliflower tortilla. You will get the recipe for plain tortilla. I add our masalas to it to make it spicy and enjoy it with Greek yoghurt.
I make garbanzo bean – Chana masala.
Also use firm tofu to make palak paneer.

Maureen Badalamente, your ideas are amazing. Will be sharing it on FB if you don’t mind. Thanks.

Hi Sangeeta, I have been eating a small bowl of Chana dal twice a week and have been losing weight, so maybe you can try it since Chana is very close to garbanzo beans.

Awesome!

Thanks. Will do!