Dear Betsy, I stayed within the 1000 cals per day. At first I thought I could not, but i read about eating slowly. I found that the slower I ate, the fuller I became. Before I knew it, I was not eating a 1000 cals a day, which is a no, no. I write this on Oct 4, 2017 and to date I have lost 72 lbs and I am very active. I have energy I have not had…[Read more]

Hi there my name is Paul. I did not do any exercise the first week and I lost 10lbs. The second week I started walking 1 mile, and lost another 11lbs by the end of the week. The third week I walked 3 miles and lost 6.6lbs. I have just increased my walking to 4 miles today. I do feel so much better than I did before I started.

HD, hello, I am wondering what name brand powder did you purchase? I want something the is within the limits and tastes halfway good. Thanks Paul Hartley.