Welcome aboard! And congratulations for starting the journey and on your upcoming marriage.

If you will read the book and follow the plan, I think you will be very pleased with the results you will see before your big day.

Best of luck on the plan and in your upcoming marriage!

Phyllis

Hi Amy!

Congratulations on taking the first step in this journey. I hope you find the forum info and Facebook community to be as helpful as I have.

I know that you can do this!

Welcome aboard and can’t wait to see and hear about your journey results in the months to come.

Phyllis

Hi Rebecca!

Welcome to the group!

Having a child that is physically dependent, I would recommend that you definitely take a good multivitamin each day as is recommended in the book. Also, listen to your body. If you are feeling low on energy because of physical demands, you may need to up your calories above the recommended 1000 per day. On…[Read more]

Hi Donna!

You can do this! I ate out last night with my husband and lost another 1/2 pound since yesterday. You just have to be careful in selecting your restaurants and in ordering. I had a petite filet, grilled asparagus and subbed riced cauliflower for the garlic mashed potatoes. Also, asked the waiter to put the red wine reduction on the…[Read more]

I have been taking Geritol multi for years. Will this be ok on this plan or should I change to something else?