Patrice Lessard
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Patrice Lessard replied to the topic Almond Flour & Beef Broth in the forum Ask Nutritionist 8 years, 7 months ago
Thank you so much for your quick response! You have been so great! One other quick question – I’m noticing that the calories outlined in the book are very different (a lot less) than what I find online, so I’m worried about overeating. I think I was under the impression that I could have 5 protein at 5 ounces, but it really is up to 5 ounces.…[Read more]
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Patrice Lessard started the topic Almond Flour & Beef Broth in the forum Ask Nutritionist 8 years, 7 months ago
Hi,
I noticed the fried chicken recipe uses almond flour (1/2 cup for 4 servings). How do I count that towards my calories/category – – the recipe says to count each serving as 1 protein and 1/4 Fat….I would assume that the almond flour should count towards the day’s optional grain (although I think the calories are above 30).
Also beef broth -…[Read more]
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Patrice Lessard became a registered member 8 years, 7 months ago
