Maurice Ryton
,@propmoe
Edmonton3
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Maurice Ryton replied to the topic Suggestion re; recipe nutrition counts in the forum Feedback 7 years, 7 months ago
Thank you for the reply I just wanted to be sure it was not for any other reason than smoke point. There are so many pros and cons out there about coconut oil. Once one sorts out the facts from the nonsense one can make a decision. I personally use Avocado oil for cooking as I believe it is the highest smoke point oil if cooking at temperature.…[Read more]
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Maurice Ryton replied to the topic Suggestion re; recipe nutrition counts in the forum Feedback 7 years, 7 months ago
I have a question for clarification.
In the book it suggests not to use Coconut oil at all. The book encourages the use of Olive Oil for cooking etc. Etc.. This goes against everything l know about oils. Could you please explain this rational to me.
Thank you
Maurice -
Maurice Ryton replied to the topic Just joined in the forum Newcomers Start Here 7 years, 9 months ago
Thsnk you.
I did consult my doc and he is happy l am going to finish my quest to lose weight.
So, today (Jan.1st, 2017) l start on getting to 210 pounds.Maurice
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Maurice Ryton started the topic Just joined in the forum Newcomers Start Here 7 years, 10 months ago
Hello everyone.
I need to lose a hundred pounds. I had lost a lot of weight in 2011 and gained some of it back recently. My back is shot due to being so overweight. Not sure how it all works on the program so any help or pointing me in the right direction would be appreciated.
Maurice
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Maurice Ryton became a registered member 7 years, 10 months ago
