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Brad Goudie replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 1 month ago
@rhinojack trust me we all have our struggles and backslide on occasion. Don’t beat yourself over this. Just no you can come back and will succeed. You can do this and yes you are right in knowing this is a long term commitment. We didn’t get to where we are by a few months of bad choices. We put the weight on over many years and it will take…[Read more]
Garnet Gaither replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 2 months ago
It has been three months and i will admit I’ve backslid a bit. Mainly due to the holidays and going out to eat. What amazes me though is how little weight I’ve gained back, maybe three pounds tops from my lowest. I know part of that is due to the changes I’ve made due to the plan. Being aware of carbs, starches and sugar, I just avoid them like I…[Read more]
Garnet Gaither replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 2 months ago
It has been three months and i will admit I’ve backslid a bit. Mainly due to the holidays and going out to eat. What amazes me though is how little weight I’ve gained back. maybe three pounds tops from my lowest. I know part of that is due to the changes I’ve made due to the plan. Being aware of carbs, starches and sugar, I just avoid them like I…[Read more]
Garnet Gaither replied to the topic Apple Cider Vinegar in the forum Ask Nutritionist 8 years, 2 months ago
I’ve been drinking ACV for years. Yes Brad it does take the “down it and be done” mentality. I drink mine, two tablespoons with about two cups of water right before I hit the sack. Incredible dreams. I do it about three to four days in a row then stop one day then repeat. I don’t know why but it gets to the point that i feel guilty if I quit.…[Read more]
Garnet Gaither replied to the topic Starting over in the forum Phase 1 8 years, 3 months ago
I am in the middle of my second month and have noticed that I am allowing forbidden food back into my diet. Nothing really terrible, but more carbs. I do stay on track during the day but my lunches are getting bigger and I’ve eaten a few sweets. I want to avoid this change and stay on track. Thanksgiving is coming up followed by Christmas.…[Read more]
Garnet Gaither and
Charles Price are now friends 8 years, 4 months ago
Garnet Gaither and
Brad Goudie are now friends 8 years, 4 months ago
Garnet Gaither's profile was updated 8 years, 4 months ago
Garnet Gaither replied to the topic SNACKS IN P1 in the forum Phase 1 8 years, 4 months ago
…alright, a handfull!
Garnet Gaither replied to the topic SNACKS IN P1 in the forum Phase 1 8 years, 4 months ago
I eat a few roasted pumpkin seeds. It provides good taste with crunch and fits in with nuts and seeds and protein. Just don’t go overboard as they are very addictive.
Garnet Gaither changed their profile picture 8 years, 4 months ago
Garnet Gaither changed their profile picture 8 years, 4 months ago
Garnet Gaither changed their profile picture 8 years, 4 months ago
Garnet Gaither changed their profile picture 8 years, 4 months ago
Garnet Gaither replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 4 months ago
I weighed myself for the first time since starting a month ago. Woo hoo! As predicted, I lost 11 pounds! Month two, here I come.
Garnet Gaither replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 4 months ago
Finishing my first month this weekend. I have yet to weigh myself since starting. I can tell a difference in the waist of my pants, I no longer have to suck in to fasten them and they fit higher on my stomach, that is encouraging. Overall though I feel it is slow going and I’ll need to be with this program for a couple of years to lose the 80 lbs.…[Read more]
Garnet Gaither replied to the topic Finished first week in the forum Newcomers Start Here 8 years, 4 months ago
Thanks for the friend request. Oh how I want a hot biscuit with honey! Starting my third week and it seems to be getting easier. Weekends are hard though. I’m used to eating out on Saturdays and hanging around inside makes it more difficult to stay away from snacking. Determined to see it through all the way to December. Any hints on surviving the…[Read more]
Garnet Gaither started the topic Finished first week in the forum Newcomers Start Here 8 years, 4 months ago
The overall experience of beginning the PS1000 plan in the first week hasn’t been too bad. I quit drinking alcohol; 1-1 1/2 glasses
of Merlot or Cabernet Sauvignon very evening was my limit. In addition, I’m glad to have eliminated sugar and carbs from my diet
though this has been the toughest for me as expected though. What I find as the greatest…[Read more]Garnet Gaither became a registered member 8 years, 4 months ago