Ellen I am also in TOPS and I have struggled losing. Never made it to KOPS. I just want to get to a healthy weight. If that is KOPS for me so much the better but not the goal. I just ordered Phase 1 book and will start soon. so know I hear you since I will be 71 in September. Slow is better than not at all. Keep going forward.

I am like you. I just ordered for myself. Will wait to read the book. But I sure hope it works. I am 70 and need to lose weight. I keep trying.

I am over 70 and just ordered. So I have not started yet but look forward to discussing weight lose with a more mature audience. I would love to lose at least 60 pounds. We will see.