I asked this question of the nutritionist, and the answer is to increase a bit. Sounds like the consecutive piece isn’t a strict rule.

Thank you! I m confused by the exercise rule in the book, as it sounds like you only add in calories if the exercise s for a consecutive 60 minutes. I do 30 in the morning and 30 late afternoon. Should I add more calories?

I’ve been taking them when I get up, then before lunch, and last time is before dinner. It says to make them evenly spaced, so I go for ever 6 hours.

Mine was a week 3 slowdown. Gained a couple, then ended the week back where I started. Hoping this week will prove to be a loser!

I am, I’m just nervous about the losses continuing.I’ve read so much about low calorie diets damaging metabolism and at 48 I don’t need mine to slow down any more!
I do feel good, and that’s enough to keep me going for the moment! Thanks!

So, is there a problem with taking melatonin? I’ve been taking it regularly for months. I sleep great, but your response makes me wonder…

finishing week two down 8 until today. Up one!? No reason for that, as my foods and water have been perfect. I did add a little weight lifting, so I’m hoping that’s the culprit. I’m visiting my parents for the night, which will be a big food challenge, but after seeing that pound, there is no way I’ll mess up!
I’ve had a terrible time getting…[Read more]

Thank you! You’re getting close!

What about hummus? Almond butter? I need something to flavor up my veggies at snack time.