Jill Rider
,@scubanuts
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Jill Rider replied to the topic Scallops allowed? in the forum Ask Nutritionist 7 years, 11 months ago
April, so sorry that I did not see this post until now. I order mine online from the East Coast. He packs them fresh, right off the boat. Dry packed, no preservatives. Bit pricey but so fresh and sweet they are worth it. Let me know if interested and will send the link to his site.
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Jill Rider started the topic Scallops allowed? in the forum Ask Nutritionist 8 years, 2 months ago
Searched but was unable to find this question asked. Are scallops allowed? I am able to get wild Canadian scallops so these are from pristine waters, not farmed.
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Jill Rider and
Shams Madhani are now friends 8 years, 3 months ago -
Jill Rider replied to the topic Recipe talk, what are some of your favorite diet approved recipes? in the forum PS1000 Approved Foods 8 years, 3 months ago
Ahi Tuna Avocado Poke
INGREDIENTS4 ounces sashimi-grade tuna, cut into small cubes
1 tablespoons finely chopped cilantro
½ teaspoongrated fresh ginger
¼ jalapeno, minced, optional
2 tablespoons shallot, minced
1 ½ teaspoons low sodium soy sauce
1 ½ teaspoons sesame oil
¼ avocado, cut into small cubes
2 -3 lettuce leaves
DIRECTIONSCombine the…[Read more]
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Jill Rider replied to the topic Recipe talk, what are some of your favorite diet approved recipes? in the forum PS1000 Approved Foods 8 years, 3 months ago
Several folks have asked about squash. I love to spiralize zucchini and summer squash and roast in the oven with some olive oil, dash of sea salt and cumin. But then I seem to be addicted to roasted veggies :).
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Jill Rider started the topic Sesame oil in the forum Ask Nutritionist 8 years, 3 months ago
I absolutely love Ahi Tuna Poke with Avocado. My recipe calls for 1 1/2 teaspoons sesame oil. Is this approved, or could I use 1/2 teaspoons sesame and 1 teaspoon evoo?
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Jill Rider started the topic Guidelines for calories, carbs, and fiber in the forum Ask Nutritionist 8 years, 3 months ago
I have several recipes with ingredients from the approved list and am sure I can convert to a PS1000 recipe. What are the guidelines for number of calories, carbs, and fiber per serving?
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Jill Rider started the topic Coconut oil in the forum Ask Nutritionist 8 years, 3 months ago
Book says to not cook with coconut oil, however recipes on site include cooking with coconut oil.
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Jill Rider became a registered member 8 years, 3 months ago
