Hi,
Thanks for the encourgement! I started my first day last week and I did not have any of the food prepared, so it was very hard to do the plan.
My daughter just arrived today from Philly with her friends. We are grocery shopping tomorrow and are going to prepare our food.
I went to the PS1000 online store and I couldn’t find the meal plan for…[Read more]

Thank you Shirley for reaching out to me! I have never had a support group before in a lifestyle change before…so I am excited for the support!

Let’s do this!!!
:-))

Hi everyone,
My first day is tomorrow and I did a program like this a couple of years ago and it worked. This plan seems to have more of a formula regarding protein/fat/vegetable/fruit ratios. Do all of you make all of your own weekly plans?

Cheers,

Sheri