Hello! I just started my diet yesterday and am on day 2. Doing pretty well lost about 3 pounds in two day but also lost a few before starting. I stopped all my bad habits and focused on cutting back and then eliminate pop, and any sugar or bread products. Sounds easy but it wasn't. I committed to this diet to improve my health. It's never early or late in a year to tackle a new year's resolution, right?!! I keep telling myself - I am worth more than a pop, bread or even sweets. I want to just get my health more in control. By doing this diet I'm hoping to keep my inflation that wrecks havoc on my bones.....I have rheumatoid in my back. May sound like a lofty goal, but I got this! Looking forward to chating with you all.Christine2016