Welcome to the group. I have a heck of a time loosing weight and so far I have lost 10 pounds in 3 weeks on this program. I am using a food tracker on my phone –Fitbit, but others are using other food trackers. I was amazed at how soon I felt healthier. While you are waiting for your package– get ready by increasing health y fats.

Hang in there Mary Beth. I am finding that tracking what I eat on the Fit Bit app as well as weighing and measuring everything has helped. I was on very similar regimen for a month before I ordered the PS1000 but gained and lost a pound over and over. I see now when I am weighing and measuring that my portion sizes were too big.
Sharon