Shawn Chronister
,@shawnchr
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Shawn Chronister started the topic Two days before Start Question in the forum Phase 1 7 years, 7 months ago
It says I must eat healthy fats 2 days before starting but does not specify all meals some meal please help clarify.
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Shawn Chronister started the topic Two days before Start Question in the forum Phase 1 7 years, 7 months ago
It say to must eat healthy fats 2 days before starting but does not specify all meals some meal please help clarify.
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Shawn Chronister replied to the topic New to plan in the forum Newcomers Start Here 7 years, 7 months ago
I am 43 5′ 10″ and 450lbs I am fat and its caused me to starting knee problems, back problems and lymphedema in my calves and ankles so this looked like the healthiest and best option. I just hop the drops work cause I get the munchies sometimes that I do not think are ever going to stop. I also need to eat better I eat all the wrong stuff.
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Shawn Chronister became a registered member 7 years, 7 months ago
