Sharon Skapura
,@sher
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Sharon Skapura replied to the topic Breaking the Plateau in the forum Weight Loss Diary 5 years, 6 months ago
Stay strong! I also have weight fluctuations. Its difficult losing weight at the age of 59!
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Sharon Skapura replied to the topic Ice and other flavored carbonated waters in the forum Ask Nutritionist 5 years, 7 months ago
Polarsprings is another refreshing beverage!
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Sharon Skapura replied to the topic ZEVIA Soda Pop in the forum Ask Nutritionist 5 years, 7 months ago
How about unsweetened selzer water like La Croix for phase 1?
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Sharon Skapura replied to the topic Weight loss averages. in the forum Phase 1 5 years, 7 months ago
I’m on 6 weeks on phase 1 with 8 lbs weight loss. Feel like that isnt much when I am really sticking with the diet. I like the meals.
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Sharon Skapura replied to the topic Weight fluctuations and stalls, how do I avoid them? in the forum Weight Loss Diary 5 years, 7 months ago
I experienced weight fluctuations
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Sharon Skapura replied to the topic Tea products in the forum Ask Nutritionist 5 years, 7 months ago
I highly recommend both teams! I love them!
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Sharon Skapura replied to the topic fried chicken in the forum Ask Nutritionist 5 years, 7 months ago
Yes, coconut oil is great to cook with!
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Sharon Skapura replied to the topic Protein shakes in the forum Ask Nutritionist 5 years, 7 months ago
I love protein shakes made with almond milk and fresh fruit! Are sour cherries acceptable for phase 2?
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Sharon Skapura replied to the topic Coconut oil in the forum Ask Nutritionist 5 years, 7 months ago
Love cooking with coconut oil!
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Sharon Skapura replied to the topic Dates, raisins in the forum Ask Nutritionist 5 years, 7 months ago
Confused…the Waldorf Salad from phase 1 calls for dried cranberries!
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Sharon Skapura replied to the topic PS1000 Tea in the forum Ask Nutritionist 5 years, 7 months ago
I drink the PM tea and fall asleep so quickly! I really sleep well with it!
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Sharon Skapura replied to the topic Salad dressings in the forum Ask Nutritionist 5 years, 7 months ago
Anyone try Primal Kitchen Greek dressing?
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Sharon Skapura replied to the topic Mediterranean Diet in the forum Ask Nutritionist 5 years, 7 months ago
Good luck…your health is important!
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Sharon Skapura replied to the topic Eating out in the forum Before & After … and In-Between 5 years, 7 months ago
I tend to either maintain the same weight or even gain a little if I eat out during the first phase.
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Sharon Skapura started the topic Selzer water in the forum Ask Nutritionist 5 years, 7 months ago
Is selzer water okay for phase 1? No sweeteners of any kind, just spritzed water and flavoring.
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Sharon Skapura replied to the topic 3rd week Complete in the forum Before & After … and In-Between 5 years, 7 months ago
Stay strong …slow and steady wins the race!
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Sharon Skapura replied to the topic Steel cut oats in the forum Ask Nutritionist 5 years, 7 months ago
Ps1000 has a great oatmeal bake for phase 2!
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Sharon Skapura replied to the topic Hows that work? in the forum Karma Coin Feedback 5 years, 7 months ago
I bought the ps1000 tea with karma coins.
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Sharon Skapura replied to the topic Walking…do I have to change anything?? in the forum Phase 1 5 years, 7 months ago
Good luck! I’ve been walking as well.
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Sharon Skapura started the topic Drops in the forum Newcomers Start Here 5 years, 8 months ago
Hi Everyone!
Do the metabolic burst and energy burst drops have to be refrigerated after opening? - Load More
