Hello Dale: First Congratulations for making this step, I know that you are scare but look at me, this will be my starting second week and I lost already 5 pounds. I personally know what you mean with the cooking, I’m full time employer and also I have to cook almost every day for them the food that is prohibited for me and they don’t need to d…[Read more]

Good luck to both of you, this will be my 6 day doing the diet and so far I’m feeling ok. My advice before to start: buy the food that you are going to eat; plan your days in advance with the foods or recipes to eat, this is going to save you some time every day. My first days were like crazy, I’m a full time worker so in order to avoid a mistake…[Read more]

I chose this diet because the others ones wasn’t effective, I have read all the reviews about this one and the majority are very good.I’m eating healthy because you have a guide to follow with the approved food and the ones not approved.However, everyone is different and what is working for me may not will be same for you.Good luck with your decision.

Congratulations D.Castelle,your words are are more that welcome for people like me who is doing her second day. I don’t feel the craving. I didnt measured in details but I did record my weight. I’m experimenting with the food and so far I feel good.Have all of you participating in this forum a very healthy incoming week(-:

MAry, I dont have the idea, I was planning to start today and my delivery has delay and recently I received the text with the delivery confirmation. Ask the question in the forum , I think that someone is going to share the experience.Good luck!!

Keep going girl! I’ll start tomorrow, I started at least to eat less during the day and drink more water.Wish you the best!

Hi(-: Beautiful thing, doing together mom and daughter, good luck to both of you.Today, I’m receiving my bottles and I’ll start tomorrow, I’m crazy to feel better.IS good to share all of the personal experiences on the way.When I hear how are all of you doing that make me feel that I’m going to make it.

Thank you, thank you I’m in peace now with your answer.I wish you the best with your goal.I have problem with my ankles and they may need replacement. In order to delay the surgery I have to loss at least 50 but my goal is 60.Again, thank you Trish and the best for all of US fighting to reach the same goal: being healthy(-:

Thank you very much Trish.In two weeks you lost 9 pounds? Congratulations(-: I hope that too. Where can I found the list that you are referring? If you have the chance please send me the link. Your encouragement mean a lot to me.

Thank you for your warm welcome! I have to figure out the time between my full time work schedule and the kitchen. I was reviewing some of the recipes in the website and the ones involving salad.