Thank you…I was wondering if that wasn’t the case. Makes sense – but in a hurry, I would prefer to grab a good shake vs skipping a meal or making poor choices. 😎

Much appreciate the response!

Costco sells a Jalapeño Greek yogurt dip. 2tbsp is 50 calories and 3.5g of fat. Great on a lettuce wrap with turkey or chicken.

Costco also sells a product called Organic Hope spicy avocado hummus. Same calories and fat as the Jalapeño dip (above). This is an awesome addition (and 1 TBSP is enough) to add to a 3 Oz packet of tuna (70 c…[Read more]

I would suggest wild caught crab meat as well. One serving is 3oz or 1/3 cup and it has only 70 calories; (approx); 0.5g of fat and only 5 calories from fat; 0 Carbs and 17g of protein.

It is, of course, more expensive than turkey and chicken – but a nice alternative for once or twice a week and great on salads.