Suzan Suzi Q Gravell
,@suzan-suzi-q-gravell
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Suzan Suzi Q Gravell replied to the topic Longer than 90 Days?? in the forum Phase 1 8 years, 3 months ago
You are supposed to switch to phase 2 for 3 weeks so your body doesn’t switch to starvation mode. After 3 weeks you can switch back to phase 1
