Don’t forget to check out the Facebook support page / it is an invaluable support tool full of information- enjoy kissing those pounds goodbye

Hi Robyn – sorry so late to respond- the best gift you’ve given yourself! Be sure and check out the Facebook support page it is an awesome tool for this plan and full of tips and support- good luck

Hi Shirley – you have taken the right step in starting ps1000 – put in the effort and you will see results! Make sure you check out the Facebook support page – it’s loaded with information and a lot of participants

Being in maintenance almost a year – I don’t track – I mentally have my daily foods in a mental box and eat from there. I am the type of person that can eat the same foods on a daily bases – I pick 5 proteins 4 veg and a couple fruits and go with it. I also always carry a protein bar with me in a time of need…. I rarely eat processed foods or…[Read more]

Welcome – I’m not an expert but am one month shy of maintaining my year goal anniversary date … You will find a lot support here- the support actually is one of the keys to my success

I also work 12 hr shifts which equal out to 14 plus days from the time I leave my house till I get home – plus I work very odd hrs – what helped me was I pre packed my food allotment for the day, put it in a box/bag and ate out of that. By doing this it helped me spread my food over my waking hours and I didn’t feel “stuck” at work and started…[Read more]

Tx !!

Fitting back into and beyond literally a room full of clothes I had grown out of. But my greatest NSV is my positive mental health. My weight weighs me down mentally- a black cloud I carry with me all the time. I have my confidence back in all areas of my life. I have a sort of eating disorder of some type. One that I have never been able to…[Read more]

Great post by Sue – I know it seems a bit time consuming with the preparation when you are first starting the plan but once you get into the swing of it things go smoothly. I have basically been “living” at the hospital since my mom had hip replacement with complications on Friday. In my life before PS100O – this would be the ripe time for me to…[Read more]

I have known for years that my entire weight problem is MENTAL !! I have to keep my eye on the prize… Now that I have lost weight I keep my clothes that I feel fabulous in – in full view. I also use my FB. PS friends to help me regroup if I am out of sync. This is a life long journey for me – I have had a poor relationship with food for 40…[Read more]

My bad mood from making poor choices has nothing to do with sugar but the fact that I have veered off course. I do not have “cheat” days or meals – I try to look at it as “choice” days – I am choosing to eat off course and mentally am ok with it … Makes me feel in control of my intake and confident I will get back in sync with my next meal .

I think a key to get off the yoyo train is to replace old habits with new healthy ones. We all got to this point of being at an unhealthy weight for a reason – for me it was mindless binge eating – sometimes for no reason at all. I believe why this program has worked for me I keep to a pretty regimented food list so it has to be a CHOICE to veer…[Read more]

I have done all those listed – I will also take Edamames

You must feel fabulous! Great job !