Trina C
,@trinacutrell
Alberta, Canada15
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Trina C replied to the topic Fit bit in the forum Phase 1 5 years, 9 months ago
That’s great. I have one too and plan to make sure I use it with my ps1000 program starting next week. Good luck and thanks for sharing.
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Trina C replied to the topic Fit bit in the forum Phase 1 5 years, 9 months ago
That’s great. I have one too and plan to make sure I use it with my ps100 program starting next week. Good luck and thanks for sharing.
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Trina C replied to the topic Newcomer in the forum Newcomers Start Here 5 years, 12 months ago
Hi everyone. I’ve been away. I am here to start fresh as I know this program works if you don’t self sabotage you efforts. I wish you all success, not luck. I know we can all make our lives better, healthier and that everything we’re looking forward to achieving can happen for each of us. We got this.
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Trina C and
T Riley are now friends 6 years, 5 months ago -
Trina C and
Carol Shuart are now friends 7 years, 4 months ago -
Trina C replied to the topic Planning/Tracking in the forum Phase 1 7 years, 4 months ago
Thank you Robyn. I weighed in this morning. 216.6. No gain but no loss either. I’ll take that as a win😃😃.
So here’s to us and a great week 2. Keep me posted on how you do. Have you tried posting pics yet. I have and it is not an easy feat. Can’t rotate them can’t delete them. Would love to keep a photo diary on here to show my progress…[Read more]
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Trina C replied to the topic Finally, no more excuses. Meal prep begins now! in the forum Newcomers Start Here 7 years, 4 months ago
Welcome Angelica. I would definitely love to make new friends and support each other on this journey. I did well in week 1. I’m down 7 pounds already but realized that tracking everything you eat is very important. I didn’t this weekend and I didn’t lose an ounce.😤 But I didn’t gain so that’s good. I only ate approved foods just didn’t…[Read more]
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Trina C started the topic Planning/Tracking in the forum Phase 1 7 years, 4 months ago
Hi everyone. Just wanted to know how you are all doing with planning and actually tracking what you eat.
I was very prepared and ready when I started my first week on phase 1. I bought and prepared everything I needed to be successful, and I rocked the whole week. I lost 7 lbs in week 1 and am so motivated to start week 2. BUT….I noticed…[Read more] -
Trina C replied to the topic Weight loss averages. in the forum Phase 1 7 years, 4 months ago
Hi everyone. My first week in and I went from 223 to 216lbs. I have not started exercise yet but am looking forward to it. Keep going everyone. We are rocking it.
Trina C -
Trina C started the topic Photo help! in the forum Newcomers Start Here 7 years, 4 months ago
Hi everyone. So im finding this site so motivating. I’ve been trying to get organized and start a photo diary under my little person in the top corner↗. Problem is I can’t figure out how to delete or edit them. I accidently put one on as can be seen by anyone logged in😯… not what I wanted, but can’t change it. Also tried to put some pics i…[Read more]
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Trina C replied to the topic Finally, no more excuses. Meal prep begins now! in the forum Newcomers Start Here 7 years, 5 months ago
Sounds good. I’m going to post a picture of my fridge when I get home. Lol.
I was up late last night cooking and prepping. I did’t have time to divide everything into actual meals this time, so I precut and measured all my meat, seasoned and cooked it, then placed one serving each into baggies. Measured out my almonds the same way. Then…[Read more] -
Trina C and
Samantha Rogers are now friends 7 years, 5 months ago -
Trina C replied to the topic Illness set-back in the forum Ask Nutritionist 7 years, 5 months ago
Happy Birthday to both of you Paula and Robyn and best wishes as well. I hope you are all better and feel healthier than ever. Hang in there.
Trina C -
Trina C replied to the topic Shirataki noodles allowed on Phase 1? in the forum Phase 1 7 years, 5 months ago
Hi there. I think what I’m getting is that if a food is not listed in the book, it’s not recommended. I’m just starting out but I have read many times on here that if you stray from the list of phase 1 foods, you may risk not losing the weight you could.
I wish you luck.Trina C
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Trina C started the topic Finally, no more excuses. Meal prep begins now! in the forum Newcomers Start Here 7 years, 5 months ago
Hi everyone. So I am finally ready to actually start PS1000. Went shopping today and bought everything on the list from the free download in the Members Store. So grateful for that.
Any tips or warnings while prepping for my first week?
My long term goal here is 70-80lbs depending how my body settles in. Maybe more if I feel healthy and…[Read more]
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Trina C started the topic Finally, no more excuses. Meal prep begins now! in the forum Newcomers Start Here 7 years, 5 months ago
Hi everyone. So I am finally ready to actually start PS1000. Went shopping today and bought everything on the list from the free download in the Members Store. So grateful for that.
Any tips or warnings while prepping for my first week?
My long term goal here is 70-80lbs depending how my body settles in. Maybe more if I feel healthy and…[Read more]
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