Wendy S.
,@wsimonson
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Wendy S. replied to the topic Crustless Sugar-free Pumpkin Pie… in the forum Phase 1 7 years, 2 months ago
Is canned pumpkin okay to use as a Phase 1 vegetable?
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Wendy S. started the topic Correct protein weight per serving in the forum Phase 1 7 years, 2 months ago
Hello,
I’m new and starting the program tomorrow. I’m confused about the right protein portion size. The book says up to 5 oz. weighed before cooking. What is the proper cooked weight? Some of the menu plans and recipes seem to suggest 4-5 oz. is the right size (like canned tuna for example). Could you clarify? Thanks.
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Wendy S. became a registered member 7 years, 2 months ago
