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Sheila Struckman started the topic Always full…. in the forum Off-topic 7 years, 1 month ago
I feel like I am always eating. I am constantly full. Is this okay, or can I cut back on the number of “meals/snacks”?
Sheila Struckman replied to the topic Fit bit in the forum Phase 1 7 years, 1 month ago
Hi Lisa! I love my Fitbit also. You can link it to My Fitness Pal. It gives you credit for exercise – makes the whole think a lot easier. I track my PS1000 on My Fitness Pal because it gives you a count on your calories, carbs, protein, fat, and many more things. So many helpful tools – Good luck to you!
Sheila Struckman started the topic Simply Orange in the forum Ask Nutritionist 7 years, 1 month ago
Can I use Simply Orange or another type of “pure” orange juice instead of eating an orange?
Sheila Struckman started the topic ZEVIA Soda Pop in the forum Ask Nutritionist 7 years, 1 month ago
I get cravings for soda pop. Is it okay to have ZEVIA? ZEVIA is a 0 calorie soda that is made with Stevia, natural flavors and has not caffeine. It is very pricy and I get it from the health food area at the local store. The Ginger Root Beer is very good.
Sheila Struckman replied to the topic New Year, New Me! in the forum Newcomers Start Here 7 years, 1 month ago
Hi Amie! I have done a few different programs and have been very successful on them, but as you said, it is a battle everyday. I lose it and after about a year or so, I put it back on. Hence I start over. At 58 it gets harder and harder. I start this weekend with the drops. I wish you the best of luck – keep in touch!
Sheila Struckman replied to the topic New Year, New Me! in the forum Newcomers Start Here 7 years, 1 month ago
Thank you Amie! Have you done this before or is this a new program for you? Here is to a little less of us in 2018 – Happy, Healthy New Year!
Sheila Struckman started the topic New Year, New Me! in the forum Newcomers Start Here 7 years, 1 month ago
Just getting started with this program. Any suggestions or helpful hints for my journey? Is there a good shopping list out here to get a good supply of staples for this program?
Sheila Struckman's profile was updated 7 years, 1 month ago
Sheila Struckman became a registered member 7 years, 1 month ago