Mary Briscoe
,@kmiirish60
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Mary Briscoe replied to the topic Hello, I'm new to this program in the forum Newcomers Start Here 9 years, 1 month ago
Hello I’m MaryA
I have a little confusion.
Received my PS yesterday..I think I missed in the literature about preping with fats for 2 days??Do we take it from all the lists of fats in the book?
Do we just add more to what day 1 phase 1 would have?
Or do we do high protein days along with the fats.
Also
Is there a restaurant guid for the…[Read more]-
Mary Briscoe replied to the topic Hello, I'm new to this program in the forum Newcomers Start Here 9 years, 1 month ago
Hello I’m Mary: first!
I have a little confusion.
Received my PS yesterday..I think I missed in the literature about preping with fats for 2 days??Do we take it from all the lists of fats in the book?
Do we just add more to what day 1 phase 1 would have?
Or do we do high protein days along with the fats.
Also
Is there a restaurant guid for…[Read more] -
Mary Briscoe became a registered member 9 years, 1 month ago
