@admin Oh coffee Oh coffee I know it's OK to drink it but black with stevia ugh is there any creamer I can use

@elaine so happy to meet all of you

My husband and I fell off the wagon over the holidays and the clothes are getting tight. We fell into our old habits again, wine with dinner, blue chips, chocolate and snacks. We are so weak 🙂 We are going back to Phase 1 for the New Year, ugggh.

@april64 Hi April, do you know how to add freinds from the site? please let me know thanks rosa

@suecobb157 Hello day 2 and I have had major headache and upset stomach is this from coming off the caffeine and sugar or is there side effects when taking the drops?