joy stearns
,@stearns
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joy stearns replied to the topic Bars for travel? Meal times? in the forum Phase 1 8 years, 4 months ago
I read on some post on here that Lara bars are another good one to use
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joy stearns replied to the topic FREE 7 day Phase 1 menu plan. in the forum Newcomers Start Here 8 years, 4 months ago
I’m new today! But confused on the cottage cheese in the 1st menu plan in the book. It shows it as a snack. That would be 4 proteins in day? Just wanted to ask for sure. Thank you.
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joy stearns became a registered member 8 years, 4 months ago
