@arob4712 Welcome to the group. Yes you can do it. I encourage you to not only do the plan but become engaged with the FB page and this sight. Both have great resources to enhance your success. We are with you.

Hi all!

My name is Alexis! I am an ER/Trauma nurse, mommy of 2 little girls, and I love fitness and food!! I lost 32 lbs of baby weight after having my 2 girls but have not been able to get down further. I have always struggled with my weight and binge eating. I’m 5’7 and 185. I’d like to get down to 155. I’m hoping ps1000 can help me accomplish that!