[Jes Bardimore]

LOVE the update!! Sounds like you are rocking it! Thanks for the positive inspiration!

[Jes Bardimore]

Hi Faith!

I just started about 2 weeks ago and I have been pretty strict (there was one French Fry incident). I have lost about 9 lbs and feeling really great!!

Good luck!
Jesyca

[Jes Bardimore]

Hi Charlene,

Basically, stick to foods on the approved food list, try to keep your calories under 1000 a day, and make sure to eat breakfast, snack, lunch, snack, dinner. I use the MyFitnessPal app to track calories and really find it helpful.

Also, I have been loving the recipe section of this site – some really great options and they have the nutritional and caloric values at the bottom of each one.

Good luck!!

[Jes Bardimore]

Hello,

I am wondering if I can use lentils, sesame seeds (for tahini), and garbanzo beans in phase 1?

Thank you!!

[Jes Bardimore]

Hi Susan,

Welcome! I am also new to the program and starting things on September 1. I think we both found our way to a good starting point. We are going to make it happen 😀 Bon Voyage!

Best,
Jes

[Jes Bardimore]

Hi Cory,

Welcome and congrats on your successful first week! Sounds like your going down a great path!

Best,

Jes

[Jes Bardimore]

Wow, thats great!! I am just about to get started and I love to see how people are doing along the way. Keep up the great work!

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