Just one more note on probiotics..my favourite food source of probiotics is RAW SAUERKRAUT! Fermented foods have been used traditionally all over the world for their medicinal value, and are packed with probiotics from vegetable sources. Diary can definitely offer probiotics too (as Jessica mentioned), but remember that dairy is a “building food,”…[Read more]

Hey Leslie! I personally would recommend sticking to real food sources of sugar is stevia doesn’t work for you. Just a bit of raw honey or grade b maple syrup are great options. I also love adding cinnamon, which adds sweetness without any sugar or calories. I hope that helps!

That sounds delicious, Kathy! Thanks for sharing 🙂

Hi, everyone! Thanks for supporting each other and sharing your experiences. My name is Rachel, and I am one of the resident Nutritionists here. I’m here to support you and answer any questions you might have! Probiotics are excellent for both digestive and immune support, and I recommend a broad spectrum product, unless otherwise specified by a…[Read more]

Hi, Kim! Thank you so much for sharing your experience. My name is Rachel, and I am one of the resident Nutritionists here. Just wanted to reach and say I’m here to support you, and congratulations on your success so far! Can’t wait to hear more.