[Lee Ann Borden]

Happy 4th everyone. Hope last week went well for everyone. I’m officially down 5.7 lbs which is good since I had a set back on Friday. BEWARE of your water intake. I was doing what was recommended (1/2 your weight in oz) and on Friday I’m fairly certain that I had water intoxication. I was dizzy and literally felt like I was drunk. At first I thought it might be that my sugar was low (and no I’m not diabetic), so I got a glass of orange juice and a protein bar. This didn’t help. Thankfully I was with my oldest son and he asked me how much water I’ve been drinking and he is the one that thought I had water intoxication. So, I stopped drinking for a few hours and felt a little bit better. As the day went on I continually started feeling better but wasn’t back to normal until the next day.
Keep with it team!

• This reply was modified 8 years, 3 months ago by Lee Ann Borden.

[Lee Ann Borden]

Sue you can absolutely join this group. The more the merrier. You being a few days ahead and having amazing results makes me super excited.
Welcome and congrats on the weight lost!!

[Lee Ann Borden]

Awesome results Jeremy!! You are right, it is hard, but I think the key is to plan your food for the week. On Sunday I went to the store and purchased everything and then put together what I could in containers for each day. If I hadn’t done this it would be very stressful.
After 2 days I’m down 4.1 lbs. And I feel good. This definitely helps to stay with it.
Hang in there!!

[Lee Ann Borden]

Yay day 1 complete and weigh in this morning was awesome. Down 2 lbs!! I struggled with a headache all day, but thankfully today it is gone. I’m sure it was a combination of stress and caffeine withdrawal. I didn’t have cravings and actually felt full all day. And better yet my digestive system is still in tact LOL.
Good luck today guys and stick with it. I’m confident we are going to see the results we want.

[Lee Ann Borden]

Hope everyone was able to start this morning. I did my weigh in 🙁 and started my vitamins. So far so good. But I will admit that I’m nervous. I’m afraid my digestive system isn’t going to like the change.
Good Luck to all!
Here’s to our path to healthy living.

[Lee Ann Borden]

Thanks so much! that makes me feel better. I could see myself getting sick of chicken and fish.

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