[Shams Madhani]

Yes. Protein. half a cup.

[Shams Madhani]

Cauliflower Tortillas

This one uses eggs, but you can try almond flour to hold it together.

[Shams Madhani]

Sangeeta, glad to help. I also make masala cauliflower tortillas, like masala roti and have it with yoghurt.
Just go online and type cauliflower tortilla. You will get the recipe for plain tortilla. I add our masalas to it to make it spicy and enjoy it with Greek yoghurt.
I make garbanzo bean – Chana masala.
Also use firm tofu to make palak paneer.

[Shams Madhani]

Maureen Badalamente, your ideas are amazing. Will be sharing it on FB if you don’t mind. Thanks.

[Shams Madhani]

Hi Sangeeta, I have been eating a small bowl of Chana dal twice a week and have been losing weight, so maybe you can try it since Chana is very close to garbanzo beans.

[Shams Madhani]

Awesome!

[Shams Madhani]

Thanks. Will do!

[Shams Madhani]

Hi Jessica, I saw that you said no to butternut squash. How about acorn squash please?

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Hi, I tried this recipe two days ago after I started this diet and I loved it.
Vegetable broth
Crushed garlic
2 tablespoons coconut milk
Tilapia fish
Salt
Lemon
Some hot sauce like Texas Pete

Put all the ingredients together and let it simmer for 10-15 mins.
It was like fish curry. Righty before eating, I added romaine lettuce to get some crunch with the curry and fish and didn’t miss the rice.

[Shams Madhani]

Can I use Garbanzo beans and lentils please? Also any low carb tortilla that can be used instead of Melba toast like in HCG 800 diet?

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